Others // Article Summary (Stress at workplace)
Introduction
The chosen article in this discussion is regarding the significance of engaging yourself in a health maintenance activity on a regular basis. (1) For this issue, the chosen article is entitled “Meditation Plus Running as a Treatment for Depression” is an important source of information that aims to discuss about the relevance of stress in the workplace. The article is written by Gretchen Reynolds who published the article on the wells blog of New York Times on March 16, 2016. (2) In this case, Meditation is an important activity so that it helps to calm the mind of a person before engaging into an extreme physical activity, which is running. After meditating, running is an extreme physical activity wherein the person would run for several miles in an hour per day to ensure that the cardiovascular circulation takes place. In this event, it will aim to improve the circulation of the body that thereby improving the physiological integrity of the person. When the person enters the workplace, they will feel less stress or anxious because their body is not currently suffering from distress.
(3) As for the opinion in this article, depression, stress, and anxiety in the workplace affect the performance of the employee. This means that it is agreed that meditation and exercise on a regular basis helps the employee to perform well in their task on a regular basis. The reason behind is that when a person will discipline themselves by engaging in a healthy lifestyle, the level of stress is low to very low. Being stressful is also at risk for developing both psychological and physiological stress in their lifetime. Their work is affected that they could not meet the deadlines of their tasks on a regular basis. Stress is an event where an individual is feeling signs of discomfort due the presence of uncomfortable environment such as at work or at school as an instance.
The main reason why stress has been the center of the problem is because work related issues affect the overall well-being of a person. Deciding to involve yourself to a healthy lifestyle helps to alleviate stressful lifestyle. This includes meditation and running. For some, they enroll to gym as a way to have a regular work out schedule, which could improve their overall lifestyle. As the person is experiencing threats, they are vulnerable to infection and health ailments that could significantly destroy their health and wellness. In this case, the issue that has been concerning about patients who are experiencing stress are often being involved in immediate health care issues. This includes heart attacks, stroke, or respiratory attacks that could degrade their health and well-being. When a person experiences immediate health care distress associated from stress, their life could be sparked because they could experience life threatening disease, which can significantly suppress their health and well-being for a certain period of time. People who are suffering from stress are known to be ignoring signs and symptoms until they realize that they are no longer capable of sustaining injuries according to Linn, et al (2012).
It has been learned that meditation and exercise should be a widespread issue for every worker to be adapted. If a person becomes actively involve themselves in a healthy lifestyle, the risk for developing depression, anxiety, and stress will be minimized. Another example is by involving self to yoga as a practice that could ensure that the lifestyle becomes proactive. Every employee should significantly need for medical intervention because they are at risk for medical adverse effects that could produce injuries or even permanent paralysis of their body. The worst part is that people suffering from stress could lose their lives if they continue to neglect the stressful issue concerning about their well-being. It has been learned for the study that stress management is an important nursing intervention for the reason that it helps to take the plan into action as mentioned by Reynolds (2016).
Reference
Reynolds, Gretchen (2016) Meditation Plus Running as a Treatment for Depression. Accessed: http://well.blogs.nytimes.com/2016/03/16/meditation-plus-running-as-a-treatment-for-depression/.
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